Prolong Sex Age
ACTIVITIES healthy sexual it could provide benefits at any age. As reported by Times of India, sex is done regularly can prolong life for up to eight years, any increase in hormone levels, heart health and brain power and improve the immune system.So, you could say, sex can make you look more youthful than the actual age.
Orgasm: extend life up to 8 years
A study found that a powerful orgasm is equivalent to an injection of Valium, a type of medicine for reducing stress and relaxing the body work faster. Orgasm also proved capable of fighting infection the body's cells to 20%.
Meanwhile, other studies show regular orgasms can make married life happier. The fact of the studies mentioned, regular orgasm in men who carried out during two times a week can prolong life expectancy, were able to reduce the risk of heart attack more than 30%. While women enjoy orgasms on a regular basis can live eight years longer.
Caress and hug: extend life up to 7 years
Petting and a hug was not just a nice intimate session prefix. Cuddling can help release the hormone oxytocin is related to increased life expectancy.
Animal or infant loss of these hormones can not develop properly and tend to experience failure to thrive. it is because the hormone is contained compounds that can prolong life and reduce chronic disease and risk of depression.
Consumption of plant foods sex drive: extending the age up to 10 years
While enjoying the sex, the brain needs to be in proper condition. Therefore, the brain needs some intake of essential compounds. Lost one of the four compounds in the brain, namely dopamine, acetylcholine, GABA and serotonin can cause decreased sexual desire.
To maintain this quality required intake of herbs and spices that can improve mood and self-confidence. Therefore consume basil, black pepper, cayenne, cumin, garlic, ginger and turmeric that contain dopamine.
While Acetylcholine is contained in all the spices, basil, sage, thyme and peppermint can help to increase alertness and focus. GABA, a natural antidepressant can ditemuakan in a glass of alcohol and serotonin which increases happiness and relaxation can be found in bananas and chocolate.
Sweating: extending the age up to 10 years
Sexual activity as exercise, benefiting the health of the body without having to train at the gym. Sex activities for 20 minutes is believed to improve circulation and metabolism and fat burning about 30 calories.
The sweat profusely during sexual activity also helps maintain bone density and prevent osteoporosis in the twilight. Even middle-aged women who suspected sexual activity could have a bone density two times higher than those who do not. So, try to explore new and challenging position in every intimate with him.
Regular sex: extending the age up to 2 years
Having sex at least once a week will keep the hormones, heart and brain in top condition. No problem if the he often invites you to make love. Because the men who had sex three or more a week can reduce the risk of him having a heart attack or stroke by 50%.
There is a myth that blowing sex, says sex can memincu heart attack. Do not worry, most important when exercising, you still get the benefits of a strong relaxation hormones. So, to stay healthy, make love on a regular basis, because hormom endorphins are released during sex makes you feel better and suppress stress levels.
Good luck and prove your greatness to make love in bed.
